How to stretch

In the easy stretch spend 10 – 15 seconds holding the stretch. Push the stretch until you feel a mild tension. Remember to relax as you hold each stretch. The feeling of tension should slowly reduce as you hold the stretch position. You should feel the stretch, but without pain. If the tension does not […]

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Lactic Acid

Muscle tension Muscles, in the course of their work, use oxygen and nutrients and produce carbon dioxide and waste products. The principle waste product of muscle metabolism is called lactic acid. Nutrients and wastes are transported to and from muscles by the blood circulation, and so the efficiency of this transport system is dependent upon […]

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Liar's Poker

“I have this theory,” said Andy Stone, seated in his office at Prudential-Bache Securities. “Wall Street makes its best producers into managers. The reward for being a good producer is to be made a manager. The best producers are cutthroat, competitive, and often neurotic and paranoid. You turn these people into managers, and they go […]

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Top 50 Superclubs

List of Top 50 superclubs as voted by international DJs: 1 Space (Ibiza) 2 Fabric (London) 3 Pacha (Ibiza) 4 The End (London) 5 Warung (Itajai) 6 Panorama Bar (Berlin) 7 DC10 (Ibiza) 8 Amnesia (Ibiza) 9 Pawn Shop Lounge (Miami) 10 Zouk (Singapore) 11 Stereo (Montreal) 12 The Arches (Glasgow) 13 Turnmills (London) 14 […]

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