Have a clear vision of exactly what it is you want to manifest in your life. Visualize yourself in the ideal scene of your hearts desire by focusing on the details and feelings, spoken words, and unspoken thoughts. Have faith that the universe will answer your call and remain open to receiving. Meditate on what you wish to manifest by surrounding your vision with loving and supportive thoughts. Affirm your statement to the universe through repetition until it becomes a reality.


Saṃsāra (sanskrit: संसार; Telugu: సంసారం) literally meaning “continuous flow”, is the cycle of birth, life, death, rebirth or reincarnation) within Buddhism, Hinduism, Bön, Jainism, Sikhism, and other Indian religions. The word has its origins in the sramanic traditions of ancient India, and is today used in many modern Indian languages to refer to the physical world, or family, or the universe. In modern parlance, samsara refers to a place, set of objects and possessions, but originally, the word referred to a process of continuous pursuit or flow of life. In accordance with the literal meaning, the word should either refer to a continuous stream of consciousness, or the continuous but random drift of passions, desires, emotions, and experiences.

In most Indian religions, life is not considered to begin with birth and end in death, but as a continuous existence in the present lifetime of the organism and extending beyond. The nature of the actions (karma) committed during the course of each lifetime, (good or ill) determines the future destiny of each being. Samsara is closely linked with the idea of rebirth (or reincarnation), but mainly refers to the condition of life, and the experience of life.

In Buddhism, at the moment of death the consciousness (consciousness of the different senses, such as eye consciousness, ear consciousness etc.), acts as the seed for the spawning of the new consciousness in a new biological structure, conducive to the volitional (Saṅkhāras) impulses at the moment of death (which are themselves affected by previous volitional impulses). In other Indian religions, the volitional impulses accrued from the present life are transmitted to a consciousness structure popularly known as the soul, which, after an intermediate period (in Tibetan called the bardo), forms the basis for a new biological structure that will result in rebirth and a new life. This cyclical process ends in the attainment of moksha.

Girls Generation/SNSD – Genie

Girls’ Generation (Korean: 소녀시대, Hanja: 少女時代, Sonyeo Sidae ) is a nine-member South Korean girl group formed by SM Entertainment in 2007. The nine members are: Taeyeon, Jessica, Tiffany, Sunny, Yuri, Hyoyeon, Seohyun, Sooyoung and Yoona . They are often referred to as SoShi (소시), or SNSD (mainly outside Korea), the first of which is an abbreviation and the second an acronym of the group’s Korean name So Nyeo Shi Dae. In China and Taiwan, they are known as 少女時代 (Shàonǚ Shídài; or Siu Nui Si Doi in Hong Kong) and in Japan as 少女時代 (Shōjo Jidai).

The group has released two full albums, three mini-albums, and various singles. Their 2009 hit single Gee holds the record for being the longest running #1 song on KBS’s Music Bank, having held the #1 chart ranking for 9 consecutive weeks. 2009 and 2010 also saw the group winning various awards, including consecutive Artist of the Year (Daesang) awards at the Seoul Music Awards, Golden Disk Awards, Melon Music Awards, and the Korean Cultural Entertainment Awards.

The group began a foray into the Japanese music scene in late 2010 under Nayutawave Records, a part of Universal Music, with the Japanese remakes of their 2009 Korean hits Tell Me Your Wish (Genie) and Gee. 2010 saw the group reach considerable success in Japan, in Korea after winning the prestigious Disk Daesang (Album of the Year) and Artist of the Year at the Golden Disk Awards and Melon Music Awards respectively. The group was certified gold by the RIAJ twice in Japan.

Personal Stress Test


This following test will help you assess your own stress levels, while indicating particular areas that may need attention. The higher your total score, the more likely you are to need specific attention. The higher your score, the more likely you are to need help to manage stress more effectively.


1 Never
2 Almost never
3 Sometimes
4 Fairly often
5 Very often

Rate each question with a number based on how often you:

  • Feel unable to control how you spend your time?
  • Get easily stressed, nervous, or irritated?
  • Feel unable to cope with all you have to do?
  • Fail to build relaxation into every day?
  • Tend to put everyone else first?
  • Get too little rest?
  • Feel ‘drained’ by certain clients?
  • Feel you don’t have enough people in your life to support you?
  • Lack confidence in your ability to handle challenges?
  • Feel unable to say ‘No’ to unreasonable requests?
  • Total Score:

    Action Plan:

    A truly holistic program of self-care needs to encompass all the following approaches:

    * Quick and easy de-stress strategies
    * Work-life balance
    * Recreation and fun
    * Regular exercise
    * Time for your self
    * Healthy eating
    * Social support
    * Clear limiting patterns that prevent self-care
    * Set clear personal and professional boundaries
    * Safe use of empathy

    Why not create a plan of action for yourself right now and choose a goal focused on one of the above. !!

    (Sarah Kulpers MSc, Stress Management, Reflexions Journal, Sept 2009,12-13)

    Fine Young Cannibals – She Drives Me Crazy

    “She Drives Me Crazy” is a song recorded by the Fine Young Cannibals, included on their 1989 album The Raw and the Cooked. The song peaked at #5 as a single in the band’s native UK in January 1989 (it was released on New Year’s Day) before hitting #1 on the Billboard Hot 100 in the U.S. on 15 April 1989. It appeared on The Raw and Cooked album the following month.

    HK's millionaires up by 164,000, but so is number earning under HK$3,500 a month

    HK’s millionaires up by 164,000, but so is number earning under HK$3,500 a month
    May Chan
    SCMP Mar 09, 2011

    The property boom and market rebound added 164,000 new millionaires to Hong Kong last year – the biggest increase since Citibank started to analyse residents’ wealth in this way eight years ago.

    In the same year, Hong Kong reported 1.26 million people making less than HK$3,500 a month.

    Together, the numbers paint a stark picture of a big wealth disparity in the city of seven million.

    Citibank yesterday announced the latest findings of its annual survey on the number of Hongkongers with liquid asset of more than HK$1 million.

    The city had 558,000 millionaires by the end of last month, up 42 per cent on 2009. This is a record high, in terms of absolute number and the growth rate since Citibank started the survey.

    These people now make up 10.8 per cent of the city’s adult population, and the millionaires are getting younger. The average age of the group went down by five years to 46, and the average age of the 164,000 new additions to the list was only 40.

    The surge in personal wealth can be attributed to the city’s booming property market. Of the new millionaires, 29 per cent said they made their first million dollars through property transactions – compared with only 8 per cent in 2009.

    Most of the newly rich, about 47 per cent, made their fortune last year from investments in the capital market – such as stocks, funds, currency trade and yuan-related investment products. A year ago, the figure was 55 per cent.

    Simon Chow wing-charn, Citibank Global Consumer Group’s deputy country business manager, expected the number of millionaires would grow in the next few years because of a strong economy.

    He noted the millionaires generally were positive about this year’s property market, with 20 per cent saying they planned to buy property this year, up 8 per cent from 2009.

    “The new millionaires tend to be younger, and they are still in the workforce,” Chow said. Twentysomethings should be optimistic about the future – 4 per cent of the new millionaires were aged 21 to 29, he said.

    The survey also showed a positive relationship between the level of wealth and the level of happiness. Respondents with less than HK$100,000 of liquidity averaged 5.75 on a scale from 0 to 10 in terms of happiness, while those with HK$5 million or above scored 7.83.

    The survey was conducted by the Social Sciences Research Centre of the University of Hong Kong, with 4,626 adults interviewed by phone from December last year to February.

    The number of millionaires in Hong Kong, according to survey data, had increased from 260,000 to 558,000 during the period of 2003 to 2010, with a sharp decline in 2008 from 414,000 to 348,000 due to the global financial crisis.

    At the same time, the number of Hongkongers earning HK$3,500 or less a month grew steadily in the past decade, from 1.186 million in 2001 to 1.26 million in the first half of last year, according to a study of Census and Statistics Department figures by the Council of Social Service. The projected percentage of poor people went from 17.2 per cent in 2005 to 18.1 per cent in the first half of last year.

    According to the latest statistics from the United Nations, Hong Kong’s Gini coefficient – a measurement of social inequality – stood at 0.53, the highest in Asia last year.

    Chua Hoi-wai, the council’s business director for policy advocacy, said he was worried that the income gap would escalate with inflation.

    “The increase in salary of the poor can hardly catch up with the inflation rate,” he said. “They can hardly manage to pay for their basic needs, so it is next to impossible that they should have spare money for investment and build up their wealth.”

    Roxette – It Must Have Been Love

    “It Must Have Been Love” is a power ballad written by Per Gessle and performed by the Swedish pop duo Roxette. The ballad became the duo’s 3rd #1 hit in the United States, and is one of their best-selling releases, leading the single to be certified gold in a number of countries.

    The song, included on the soundtrack to the hugely popular film Pretty Woman, rivals “The Look”, “Joyride” and “Listen to Your Heart” as the song most closely associated with them. In 2005, Per Gessle received an award from BMI after the song’s four millionth radio play.

    Simon and Garfunkel – Bridge Over Troubled Water (1969)

    “Bridge Over Troubled Water” is the title song of Simon & Garfunkel’s final album together, released January 26, 1970. It reached number one on the Billboard Hot 100 chart on February 28, 1970, and stayed at the top of the chart for six weeks. “Bridge Over Troubled Water” also topped the adult contemporary chart in the U.S. for six weeks.

    This song’s recording process exposed many of the underlying tensions that eventually led to the breakup of the duo after the album’s completion. Most notably, Paul Simon has repeatedly expressed regret that he insisted that Art Garfunkel sing this song as a solo, as it focused attention on Garfunkel and relegated Simon to a backing position. Art Garfunkel initially did not want to sing lead vocal, feeling it was not right for him. “He felt I should have done it,” Paul Simon revealed to Rolling Stone in 1972.
    Garfunkel said that the moment when he performed it in Madison Square Garden in 1972 was “almost biblical”.