Quote of the Week

“You must purge yourself before finding faults in others.
When you see a mistake in somebody else, try to find if you are making the same mistake.
This is the way to take judgment and to turn it into improvement.
Do not look at others’ bodies with envy or with superiority.
All people are born with different constitutions.
Never compare with others.
Each one’s capacities are a function of his or her internal strength.
Know your capacities and continually improve upon them.”

~ B.K.S. Iyengar, Light on Life

Call it any name other than Pilates

Pilates these days has been modified to such an extent that it is no longer what the founder has intended it to be, says the last of the instructors taught by Joseph Pilates.
By Cheah Ui-Hoon

SOME forms of Pilates being taught around the world today – Singapore included – would have met with the approval of the late Joseph Pilates, who devised the exercise method, but some would not.

‘He’d be absolutely livid with some of them, and then others he’d be happy with,’ says Jay Grimes, in his 70s and the last of the first-generation Pilates teachers who had learnt the exercise directly from Joseph and Clara Pilates.
Continue reading Call it any name other than Pilates

The Spinal Column

The Vertebral Column (Spinal Column) supports the head and encloses the spinal cord.

The spinal column is comprised of 26 individual bones, these bones are referred to as vertebrae. The spinal column is divided into 5 different areas containing groups of vertebrae and are grouped as follows:

7 cervical vertebrae in the neck.

12 thoracic vertebrae in the upper back corresponding to each pair of ribs.

5 lumbar vertebrae in the lower back.

5 sacral vertebrae which are fused together to form 1 bone called the sacrum.

4 coccygeal vertebrae that are fused together to form the coccyx or tailbone.

The vertebrae are referred to by their name and number, counting down from the top of the spinal column as follows:

The cervical vertebrae are C1 – C7

The thoracic vertebrae are T1 –T12

The lumbar vertebrae are L1 – L5

The sacrum and coccyx do not have numbers and each is thought of as one bone. Spinal nerves exit the sacrum and coccyx at levels (Foramen) within the main structure of each vertebra.

Jesus Teaches about Worry

1) Matthew 6:25-34

“Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes?

Look at the birds in the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?

Who of you by worrying can add a single hour to his life?

And why do you worry about clothes? See how the lilies of the field grow. They do not labor or spin.

Yet I tell you that not even Solomon in all his splendor was not dressed like one of these.
If that is how God clothes the grass of the field, which is here today and tomorrow is thrown into the fire, will he not much more clothe you, O you of little faith?

So do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink’ or ‘What shall we wear?’
For the pagans run after all these things, and your heavenly Father knows that you need them.

But seek first his kingdom and his righteousness, and all these things will be given to you as well.

Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”

2) The Serenity Prayer by Reinhold Niebuhr

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.